Mediterranean Style Seafood Soup

地中海式海鲜汤

Sup Makanan Laut Ala Mediterranean

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Tuna Porridge

Ingredient:

1 x 180g can TC BOY Solid Tuna in Vegetable Oil, drained

1 liter Fish stock

4 pcs Bird’s eye chillies, finely sliced

5pcs Garlic, peeled and chopped

1 handful Basil Leaves

1 handful Parsley leaves, chopped

2 cups Tomato puree

½ cup Olive cup

1 teaspoon Oregano herbs

200g Scallop

200g Cuttlefish

200g Clam

200g Prawn

Others Salt and ground pepper to taste

１罐 180 公克ＴＣＢＯＹ油浸金枪鱼块，去油

１公升鱼高汤

４条小辣椒，切细片

５瓣蒜头，去皮切成蒜末

１撮九层塔叶

１撮巴西利叶，切成碎末

２杯番茄泥

半杯橄榄油

１茶匙奥利岗菜

２００公克干贝

２００公克鱿鱼

２００公克蛤蜊贝

少许盐和胡椒粉

1 x 180g tin Ketulan Besar Isi Ikan Tuna dalam minyak Sayuran TC BOY, ditapis

1 liter Air rebusan ikan

4 biji cili padi, dipotong

5 ulas Bawang putih, dikupas dan dicincang

1 genggam Daun selasih

1 genggam Daun parsley, dicincang

2 cawan Puri tomato

½ cawan minyak zaitun

1 sudu kecil Herba oregano

200g Kepah

200g Sotong

200g Siput

200g Udang

Lain-lain Sedikit garam dan lada sulah

Preparation:

1. Heat olive oil, sauté garlic and oregano herbs. Add tomato puree, bird’s eye chillies, cuttlefish, prawn, scallops, clams and mix well.

2. Add fish stock and simmer. Add TC BOY Tuna, salt , ground pepper and let it simmer.

3. Sprinkle basil leaves and chopped parsley before serving.

１．加热橄榄油，加入洋葱和奥利岗叶炒香，然后加入番茄泥、小辣椒、鱿鱼、虾仁、干贝和蛤蜊贝，拌均。

２．加入鱼高汤，慢火煮。加入ＴＣＢＯＹ金枪鱼和酒少许盐和胡椒粉，再慢煮。

３．上桌前，洒上少许九层塔叶碎末和巴西利叶碎末。

1. Panaskan minyak zaitun, tumis bawang putih dan herba oregano. Masukkan puri tomato, cili padi, sotong, udang, kepah, siput dan kacau. Masukkan air rebusan ikan dan didihkan sebentar. Taburkan daun selasih dan daun parsley yang telah dicincang.

2. Masukkan Ikan Tuna TC BOY, garam, lada suluh dan didihkan sekali lagi.

3. Hidang dengan hirisan daun parsley.