Mackerel is one of the highly recommended oily fish for a healthy diet. It is also known as maccarello. The slim torpedo-shaped fish is found in deep temperate and tropical waters. It is rich in essential oils, vitamins and minerals. Omega-3 and Omega-6 fatty acids occur in high quantities in this fish.

There are varieties of tuna and they comes in all sorts of form, in can, in pouch and texture could be in chunk or flakes. Different types of tuna species contains different level of Omega 3 fatty acids. So, when it comes to so many types of form, in varieties of oils and water, or brine. Which is better?

Canned tuna contains great source of Omega-3 fatty acids which is good for our body & health. This superfood is also lean, inexpensive source of protein.

We all know tuna taste so good and it is such a versatile food with very low fat, high quality protein and contains the Omega 3 fatty acids (which is good for your brain & body) that your body can’t produce itself.