Here are some good points of why tuna & seafood are good for you:

1) They are low in saturated fat

2) They contains rich source of protein and iron

3) Contains B vitamins, including B-12

4) The Omega-3 fatty promotes normal fetal growth and child development

5) Great source of omega-3 fatty acids, which may be helpful in the prevention and treatment of:

-heart disease

-high blood pressure

-inflammation

-mental health disorders

-diabetes

-digestive disorders

-autoimmune disease

-cancer

Hear more from the food expert from Kosher saying about tuna on the pros & cons of tuna here.